Concentration,endurance, true grit
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Runners always look to the next run..
Yoga is a natural way of life.
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
Training for a marathon this fall? Try our top pick for major miles: the GEL-Kayano® 24.
ASICS AmericaVerified account @ASICSamerica 5 hours ago
Training for a marathon this fall? Try our top pick for major miles: the GEL-Kayano® 24. #marathontraining #marathon #runnerslife #GELKayano
Create space to breathe. #YogaWorks
YogaWorksVerified account @YogaWorks 14 hours ago
Create space to breathe. Feat. teacher Nichol Chase // Find her at our YogaWorks Walnut Creek studio! #YogaWorks
Fitnessaware 