Fitness & nutrition are the cornerstones of tween & teen health. Healthy habits now set the tone for a lifetime. http://mayocl.in/2sF8nmT
Fitness & nutrition are the cornerstones of tween & teen health.@mayoclinicsport
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
Stretch at regular intervals so that muscles in your body don’t get overstressed.
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Stretch at regular intervals so that muscles in your body don’t get overstressed.
#HealthTips#Astymin
Fidson Astymin
Resting after chasing those #resolutions
Resting after chasing those #resolutions 
. Sum up how yours are going with one emoji! @GoQueenGo #ASICSAthletes
Top 10 Yoga Poses to Cure Insomnia
Top 10 Yoga Poses to Cure Insomnia – http://myyogatips.xyz/top-10-yoga-poses-to-cure-insomnia-17/ … #yoga #tips
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Top 10 Yoga Poses to Cure Insomnia
Top 10 Yoga Poses to Cure Insomnia – http://myyogatips.xyz/top-10-yoga-poses-to-cure-insomnia-17/ … #yoga #tips
A quick 10-20-minute yoga flow could do wonders for your mood and energy! …
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A quick 10-20-minute yoga flow could do wonders for your mood and energy! … – http://myyogatips.xyz/a-quick-10-20-minute-yoga-flow-could-do-wonders-for-your-mood-and-energy-next-time-youre-feeling-a-little-down-and-have-a-spare-20-stop-breathe-and-take-some-time-to-flow-your-body-will-thank-yo-15/ …
#yoga#tips
My Yoga Tips
Fitnessaware 