It’s very cold outside, but beautiful. @strollerninja
“Every Saturday morning my mum takes me for a run in the pram” đź’•
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning
Women’s Running
@WomensRunning
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Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Galway 8k run tomorrow @HealthBlackrock #physiotherapy #wellness
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Tomorrow, the Streets of Galway 8km race, sponsored by Blackrock Health Galway Clinic takes place. If you’re gearing up to run through the City of Tribes, check out these helpful tips. #BetterTogether #Health #Wellness
Run the outdoors or what we like to call nature’s free gym. @ASICSamerica
ASICS America‏Verified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Run the outdoors or what we like to call nature’s free gym. @ASICSamerica
ASICS America‏Verified account @ASICSamerica
Run the outdoors or what we like to call nature’s free gym. #WinTheLongRun
Get ready October @dublinmarathon
Dublin Marathon
@dublinmarathon
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Hit if you’re as excited as us for October! #DublinMarathon
12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running
Focus,concentration is key to running marathons@runnersworld
Runner’s World‏Verified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFTÂ
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.
Focus,concentration is key to running marathons@runnersworld
Runner’s World‏Verified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFTÂ
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.
Fitnessaware 