The SpJogging just 2x a week & <6 miles in total reduces ur risk of death from chronic disease http://www.mayoclinicproceedings.org/article/S0025-6196(15)00621-7/pdf …
You don’t have to run far..
Some days it’s not about speed or miles. It’s just #therapy..
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Sunday morning run –
Marie Murphy Some days it’s not about speed or miles. It’s just #therapy..
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Sunday morning run –
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
Tree pose helps your concentration
The tree pose useful for improving your concentration
http://ahealthblog.com/61gj
Open up your heart
Beginner tips for supported shoulderstand.@YogaWorks
YogaWorks
@YogaWorks
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Beginner tips for supported shoulderstand • Use folded blankets to support the shoulders • Use a wall for leg support – keep them rested or try balancing • Bring the legs to 45 degrees if straight is too much • Keep the core activated : Jessica Crowley Ambrose
#InTiaWeTrust
Tia Maria retweeted
With the beaut group of models who are playing my friends in this collab with
@tiamariadrink#InTiaWeTrust
Lydia Elise Millen 
Emotional Benefits of Meditation
yogatailor Beginner tips for supported shoulderstand.@YogaWorks
YogaWorks
@YogaWorks
·
Beginner tips for supported shoulderstand • Use folded blankets to support the shoulders • Use a wall for leg support – keep them rested or try balancing • Bring the legs to 45 degrees if straight is too much • Keep the core activated : Jessica Crowley Ambrose
Fitnessaware 