Running into the weekend … triumphantly.@saucony
Kara Goucher:Marathons are one of the most emotional experiences..
Voted “Most Likely to Succeed [Marathon Styles]” by women who know the 26.2.


We’re breaking down the go-long #flystyle in “The Best Marathon Styles,” on the O blog: bit.ly/2Pqinig #TrialsByFire
Kara Goucher:Marathons are one of the most emotional experiences..
Alcohol affects recovery.@HSELive

HSE IrelandVerified account @HSELive 21 minutes ago
#ThursdayTip Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance. #AskAboutAlcohol https://goo.gl/G3YbZv
Let your watch breathe!@karagoucher
Running marathon cuts ‘artery age by four years’@bbchealth
THE Christmas present!

ASICS AmericaVerified account @ASICSamerica 16 hours ago
Join a beautiful movement — transform your run with the #GELNIMBUS20 SP shoe, the ultimate in comfort and performance. #MoveToBloom http://asics.tv/2HWx0nV
Paul Pollock wins the Valencia Marathon today in an incredible time of 2:10:17

on smashing the Valencia Marathon today in an incredible time of 2:10:17 – the fastest marathon by an Irishman in 31 years. He now moves into 2nd place on the Irish all-time list behind John Treacy! Incredible








