Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Stretching each day is an integral part of improving your overall health.
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Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Feeling tired? Drink a glass of water.
Feeling depressed? Take a jog.
Feeling low? Eat an apple.
Water regulates the body’s temperature.
Sinéad Delahunty liked
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Core Stability.
Yoga-Pilates-Physical-Exercise-Activity-Fitness-Hydration-Nutrition.
Feeling tired? Drink a glass of water.
Open up your heart..
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
Fitnessaware 