Pilates on Mat @PilatesOnMat 3 hours ago
Health & Wellbeing
Big thanks to everyone who joined us for our first ever #MakeLifeRicher day today in Herbert Park! What an amazing way to round up our #SummerStretch series… 


Because I have been a yoga student for over six years and yoga teacher for over a year, yoga has played many roles in my life. It has been a form of therapy and an outlet to cultivate love in my body. Before I truly dedicated myself to my yoga practice, my mind was filled with negative thoughts on my body and its curves. I thought my thighs were too thick, my hips were too big, and my sides were too wide. However, over time, these thoughts have transformed into ones of self-love and body positivity throughout the course of my practice.
https://www.mindbodygreen.com/articles/how-yoga-helped-me-embrace-my-curves

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Delighted to sign a sponsorship agreement with @KingspanIns_IRL & @KingspanIP_Irl. A global company from my hometown Cavan. Thank you for the support you have shown me, excited to represent you! 

Thank you so much @SportsChronicle for asking me to write this very challenging yet very important piece #bebrave #inspireothers #beyou
Irish rugby star Lindsay Peat puts pen to paper and send an open message to the controversial Israel Folau in the name of equality.
thesportschronicle.com
Be yourself. Be who you truly are. Never be afraid to be yourself.