Health & Wellbeing
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Especially if it’s a long one
MediumVerified account @Medium 10 minutes ago
Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.
And yes, even slow, boring, inefficient workouts are good for you
elemental.medium.com
That’s why they’re patient physios for their patients
Experience – Care – Concentration
Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
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Fitnessaware 