
Health & Wellbeing
Hatha yoga – Asanas And Their Benefits – http://myyogatips.xyz/hatha-yoga-asanas-and-their-benefits-11/ … #yoga #tips

Mother’s Day is almost here. Don’t sweat it, we can help you find the perfect gift — Shop online or at your local store: http://bit.ly/2rikvN2

Find the balance between comfort and discomfort
PC: @theyoginist

4 #Yoga Poses That Come With Some Serious #Beauty Benefits by@livefreewarrior http://ow.ly/GRab30cR2jM

FIT36® @FIT36fitness 5 hours ago
Natural sunlight is a great way to boost your body’s vitamin D levels. #HealthTips

Nothing hits the spot like a fresh salad straight out of the garden!


The body benefits from movement. The mind benefits from stillness.