
3 morning energy boosts that don’t involve a double espresso http://ow.ly/OINy30jF309
Health & Wellbeing

3 morning energy boosts that don’t involve a double espresso http://ow.ly/OINy30jF309

Stretched and set to take on the day. Shut The Kale Up in #TheNewStrong seamless bralette + leggings set by @ASICSamerica. https://www.six02.com/_-_/keyword-the+new+strong?SID=5578&cm_mmc=Twitter-_-Six02-_-asics-_-thenewstrong … #SIX02Style

This is why you might get dizzy or lightheaded after racing: http://spr.ly/6016DjJTp

Adventure, awaits. #thesweatlife

It’s amazing how many hybrid asanas can be created! There is inspiration all around us
PC: @meliniseri

Flower powered–sweat it out in bold prints inspired by nature: http://bit.ly/2qTI9PM

The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …

Should you worry if your knees crack? http://spr.ly/6015DwN2B

In this year’s horrific Boston Marathon weather, women finished at higher rates than men. Are they better at persevering through harsh conditions? I looked into it.
This year’s Boston Marathon, with its horizontal rain and freezing temperatures, wasn’t just an ordeal unfolding amid some of the worst weather in decades.
It was also an example of women’s ability to persevere in exceptionally miserable circumstances. In good weather, men typically drop out of this race at lower rates than women do, but this year, women fared better. Why, in these terrible conditions, were women so much better at enduring?
The results for Boston, one of the most competitive marathons in the world, were doleful this year: The winning times for both men and women were the slowest since the 1970s, and the midrace dropout rate was up 50 percent overall from last year.
But finishing rates varied significantly by gender. For men, the dropout rate was up almost 80 percent from 2017; for women, it was up only about 12 percent. Overall, 5 percent of men dropped out, versus just 3.8 percent of women. The trend was true at the elite level, too.

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