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✨SOLAR FLEX✨ Introducing our thoughtfully curated collection, designed to infuse your new year with the boundless energy of solar power @helensteelefash
✨SOLAR FLEX✨by Helen Steele 🏃♀️ @dunnesstores #physicalactivity
Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD #fuelup
Carbs are a source of energy, which means they can keep you going strong while you exercise. 
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4
I Was a Runner for Years Before I Tried Yoga. I Wish I’d Done It Sooner. @YogaJournal
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Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.
Standing strong. 💪 Can you name this #yogapose?
: Water activities for all the family – #cometocavan
2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
“Every Saturday morning my mum takes me for a run in the pram” 💕
It’s very cold outside, but beautiful. @strollerninja
Try!! Calvin Nash #TOUVMUN #crecora #limerick
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FULL-TIME: Munster 49-42 Scarlets Munster win a crazy 13-try game at Musgrave Park & it’s another bonus-point victory to keep our momentum going.
Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD #fuelup
Carbs are a source of energy, which means they can keep you going strong while you exercise. Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4
Tasty whole wheat pumpkin pancakes @mayoclinicsport #nutrition
Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
https://mayocl.in/2Ch6d5z
Fitnessaware 