12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep
Soberistas
@Soberistas
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A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Following her second place finish, @leona_maguire has her eyes set on this week’s @KPMGWomensPGA
LPGA
@LPGA
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Following her second place finish, @leona_maguire
has her eyes set on this week’s @KPMGWomensPGA
Top Class Rowing Facility #loughrynn
Lough Rynn Regattas – Co.Leitrim
Quick & Easy Microwaveable Porridge Oats
Eating well is a form of mindfulness practice, @Yoga_Journal
Yoga Journal
@Yoga_Journal
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Eating well is a form of mindfulness practice, and this is my go-to for finding delicious dishes.
Have a good day 😊
Eating well is a form of mindfulness practice, @Yoga_Journal
Yoga Journal
@Yoga_Journal
·
Eating well is a form of mindfulness practice, and this is my go-to for finding delicious dishes.
Fitnessaware 