fitness – Page 138 – Fitnessaware

How to build a strong core without sit -ups

Yoga Journal

@Yoga_Journal
·
May 30

Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:

How to Build a Strong Core Without Sit-UpsSpoiler alert: Sit-ups are one of the least effective ways to strengthen the core.yogajournal.com

Sore knee, huh? Have you tried icing it?

GetPT1st™ ‏@GetPT1st 27m27 minutes ago

Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.

Avocado egg toast 😍

Fitness Motivation‏ @FitspirationaI 6m6 minutes ago

Avocado egg toast

Sundried – Ready to make a splash?

sundried
Ready to make a splash?

Check out our brand new swim hats, available in SIX amazing colours!

Photo of @david__f_w_ by @benlockett

#swim #swimming #swimhat #triathlon

Whatever you’re doing this weekend, remember to stay hydrated!

sundried
Whatever you’re doing this weekend, remember to stay hydrated! Why not check out our BPA free water bottle if you’re trying to cut down on single use plastics?

Photo from @cefitnesscoach (formerly CETRAINING – head over and follow her new account)

#water #waterbottle #hydrate #activewear #fitness

Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business.@oiselle

oiselle‏Verified account @oiselle Jan 22

Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business. https://bit.ly/2AVoJ1O #flystyle

May 24, 2021May 24, 2021

Well that was fun…. Up the paddies @ShaneLowryGolf

Shane Lowry

@ShaneLowryGolf
·
5h

Well that was fun…. Up the paddies @padraig_h
#PGAChamp

May 24, 2021May 24, 2021

What a day that was ⁦@PGAChampionship.@padraig_h

Padraig Harrington
990 Tweets

See new Tweets

Padraig Harrington
@padraig_h
http://youtube.com/channel/UCJolpQHWLAW6cCUYGgean8w

Dublin, Ireland padraigharrington.comJoined June 2011
218 Following
172.3K Followers

Followed by Leona Maguire, sportswomen_ie, and 55 others you follow

Tweets
Tweets & replies
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Likes
Padraig Harrington’s Tweets

Padraig Harrington

@padraig_h
·
4h

What a day that was ⁦@PGAChampionship
⁩. ⁦@EuropeanTour
⁩ @PGATOUR
⁩ . Great fun playing with ⁦@ShaneLowryGolf
⁩. Delighted for ⁦@PhilMickelson
⁩ and his brother Tim.

Well that was fun…. Up the paddies @ShaneLowryGolf

Shane Lowry

@ShaneLowryGolf
·
5h

Well that was fun…. Up the paddies @padraig_h
#PGAChamp

What a day that was ⁦@PGAChampionship.@padraig_h

Padraig Harrington
990 Tweets

See new Tweets

Padraig Harrington
@padraig_h
http://youtube.com/channel/UCJolpQHWLAW6cCUYGgean8w

Dublin, Ireland padraigharrington.comJoined June 2011
218 Following
172.3K Followers

Followed by Leona Maguire, sportswomen_ie, and 55 others you follow

Tweets
Tweets & replies
Media
Likes
Padraig Harrington’s Tweets

Padraig Harrington

@padraig_h
·
4h

What a day that was ⁦@PGAChampionship
⁩. ⁦@EuropeanTour
⁩ @PGATOUR
⁩ . Great fun playing with ⁦@ShaneLowryGolf
⁩. Delighted for ⁦@PhilMickelson
⁩ and his brother Tim.