Follow these everyday tips for a fitter, healthier, and happier new you. http://spr.ly/6019D9Qit
Follow these everyday tips for a fitter, healthier, and happier new you. @runnersworld
Watch—add this quick sequence to your warmup routine: @runnersworld
Watch—add this quick sequence to your warmup routine: http://spr.ly/6018D9edy
Night lights are still very, very cool. Emily Harrington by Matty Hong@thenorthface
The North FaceVerified account @thenorthface 53 minutes ago
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Night lights are still very, very cool. Photo of Emily Harrington by Matty Hong
G O R G E O U S mandala tattoo by @iliana_rose@yogarebel
G O R G E O U S mandala tattoo by @iliana_rose 
For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you. Love you all!!
Chelsea Clinton liked
Catsuit anyone? For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you. Love you all!!
APL x @lululemon 🤩
APL x @lululemon 
lululemon liked
When you’re working indoors and thinking “I could be doing this..”
Open up your heart..
Well TGIF, because that sucked!
britishchikfitnessWell TGIF, because that sucked! 😏But you know what, I still smiling because something is better than nothing. 😁I planned to do 7 miles and only got 1.5 before having to quit. 🏃🏼♀️🚫My tummy had other ideas today… 🤢I should have known as I did not feel well when I went out. You know what though, I will get after it later today and all will be good.👍🏻As I tell my daughter each time we workout out (she just starting her journey), it’s not always how much you do, how far you went or how much you lift, but more so that you just show up and that you keep showing up day after day after day. 🙌🏻Fitness is a sum of ALL parts, even the sucky parts. 🏋🏼♂️🏃🏼♀️🚴🏼♀️👍🏻❤️
Have an amazing Friday y’all! .
Runners know pain and how to deal with it..
That’s what makes them great physios!
Care – Compassion- Consideration
Fitnessaware 