Well TGIF, because that sucked!
britishchikfitnessWell TGIF, because that sucked! 😏But you know what, I still smiling because something is better than nothing. 😁I planned to do 7 miles and only got 1.5 before having to quit. 🏃🏼♀️🚫My tummy had other ideas today… 🤢I should have known as I did not feel well when I went out. You know what though, I will get after it later today and all will be good.👍🏻As I tell my daughter each time we workout out (she just starting her journey), it’s not always how much you do, how far you went or how much you lift, but more so that you just show up and that you keep showing up day after day after day. 🙌🏻Fitness is a sum of ALL parts, even the sucky parts. 🏋🏼♂️🏃🏼♀️🚴🏼♀️👍🏻❤️
Have an amazing Friday y’all! .
Runners know pain and how to deal with it..
That’s what makes them great physios!
Care – Compassion- Consideration
Abs.. Nutrition & Health @EatNutritious
Go n-éirí an bóthar leat.@runnersworld
Can you foam roll your back pain away?
Verywell @Verywell 1 hour ago
Can you foam roll your back pain away? http://bit.ly/2z4Sizf
I’m making waffles! (which are vegan & gluten free – yay!).@yogarebellondon
In the morning, I’m making waffles! (which are vegan & gluten free – yay!) Happy 1st December yogis! Get ready for the Christmas countdown! 
PC: @minimalistbaker
Forward folding in her Teeki Moon Dance Hot Pants.#yogarebel
- yogarebellondon@saltwater_she_said forward folding in her Teeki Moon Dance Hot Pants.
Available in our Black Friday offers!#yogarebel #yogarebellondon #iloveyoga #yogaeverydamnday #instayogi #igyogafamily #benddontbreak #bendyyogis #activelife #fitfam #fitspiration #getoutside #happy #healthandhappiness #blackfriday2017 #blackfriday #yogaleggings - lickdafood100 👌
Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources
Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources! https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12699 …
You get what you focus on, so focus on what you want.@YogaWorks
YogaWorksVerified account @YogaWorks 5 minutes ago
You get what you focus on, so focus on what you want. Feat. teacher Calvin Corzine // Find him at our YogaWorks LA studios! #PracticeMakesProgress
Fitnessaware 