I Was a Runner for Years Before I Tried Yoga. I Wish I’d Done It Sooner. @YogaJournal

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Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.

January 18, 2024January 18, 2024

Standing strong. 💪 Can you name this #yogapose?

YogaWorks‏Verified account @YogaWorks 13 hours ago

Standing strong. Can you name this #yogapose? (: @sam.hunter.sd)

January 16, 2024January 16, 2024

Water activities for all the family – #cometocavan

January 15, 2024

2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
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13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

January 15, 2024January 15, 2024

“Every Saturday morning my mum takes me for a run in the pram” 💕

It’s very cold outside, but beautiful. @strollerninja

January 13, 2024

Try!! Calvin Nash #TOUVMUN #crecora #limerick

RugbyPlayersIreland Retweeted

Munster Rugby

@Munsterrugby

FULL-TIME: Munster 49-42 Scarlets Munster win a crazy 13-try game at Musgrave Park & it’s another bonus-point victory to keep our momentum going.

January 13, 2024

Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD #fuelup

WebMD‏Verified account @WebMD

Carbs are a source of energy, which means they can keep you going strong while you exercise. Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4

January 12, 2024