Tag: Fitnessaware

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Agility, core strength routine to reduce the risk of injury @lululemon

 
 

4h4 hours ago

 
 

Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury:

 

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“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

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Our Masters Family back together again #hockeyfamily

Liked by sampolahtinen and others
mas.irish What we’ve all been waiting for………… to get our Masters family back together!! And we did it in style with a huge #thankyou to @munsterhockey Women’s Masters Committee 👏 A week on we are reflecting on an AMAZING weekend for hockey in Ireland and for women in sport, this was a true example of #cantseeitcantbeit for any young girl or even grown women. We had players getting their first provincial cap at O55s levels!! We had two new age categories; O35s and O55s and the hockey played at each category and everything in-between was excellent, not to mention the comraderie and fun shared. 270 players, 17 teams and 30 incredible games of hockey made for an extremely competitive women’s Masters interpros last weekend in Cork. Huge congratulations and well done everyone 👏 #hockeyfamily #friendsforlife #interpros2022