How to build a strong core without sit -ups

Yoga Journal

@Yoga_Journal
·
May 30

Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:

How to Build a Strong Core Without Sit-UpsSpoiler alert: Sit-ups are one of the least effective ways to strengthen the core.yogajournal.com

“I was grateful to have the opportunity to play on that stage yesterday. Thank you” ❤️@Naomi_Osaka

Liam Farrell and 4 others liked

‏Verified account @Naomi_Osaka_

So there’s been a lot going on but I just want to say, I was grateful to have the opportunity to play on that stage yesterday. Thank you

Darren Frehill – Heart goes out to Naomi Osaka.

Jane Mangan Retweeted

Darren Frehill

@Darrenfrehill
·
3h

Heart goes out to Naomi Osaka. This image from US Open in 2018 made us all feel uneasy. Only 20, but boos ringing around venue as she wins first major title. Struggling with mental health since then. Sport needs to do more to protect its own

Sore knee, huh? Have you tried icing it?

GetPT1st™ ‏@GetPT1st 27m27 minutes ago

Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.

Avocado egg toast 😍

Fitness Motivation‏ @FitspirationaI 6m6 minutes ago

Avocado egg toast

May 30, 2021May 30, 2021

Dace Silova’s Stairway to Heaven – #cavanburrenpark

Datsé’s café & cakes

“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures

6w

Sundried – Ready to make a splash?

sundried
Ready to make a splash?

Check out our brand new swim hats, available in SIX amazing colours!

Photo of @david__f_w_ by @benlockett

#swim #swimming #swimhat #triathlon

Whatever you’re doing this weekend, remember to stay hydrated!

sundried
Whatever you’re doing this weekend, remember to stay hydrated! Why not check out our BPA free water bottle if you’re trying to cut down on single use plastics?

Photo from @cefitnesscoach (formerly CETRAINING – head over and follow her new account)

#water #waterbottle #hydrate #activewear #fitness

Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business.@oiselle

oiselle‏Verified account @oiselle Jan 22

Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business. https://bit.ly/2AVoJ1O #flystyle

May 24, 2021May 24, 2021

Well that was fun…. Up the paddies @ShaneLowryGolf

Shane Lowry

@ShaneLowryGolf
·
5h

Well that was fun…. Up the paddies @padraig_h
#PGAChamp