Health & Wellbeing
#Yoga can reduce heart rate as well as blood pressurehttp://ahealthblog.com/17×5
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Sally BergesenVerified account @oiselle_sally 1 hour ago
We make GREAT bottoms. Not even a brag, just truth. So it’s my duty to let you know tonight’s the last night of Boom Boom Bottoms, our once per year 25% off bottoms dealio… https://www.oiselle.com/shop/running-bottoms …
KBC Dublin Marathon@dublinmarathonWell I don’t know about you but we’re seriously jealous of Joe’s view today! What a backdrop for the #KBCVirtualDublinMarathon
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Fitnessaware 