Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
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Physiotherapists work with people to help them take control of their pain..
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Milk can make a valuable contribution to fluid intake.@NDC_ie
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
30 minutes of exercise a day keeps the doctor away.
Even moderate #exercise for one year can increase the size of the hippocampus of the brain 
http://ahealthblog.com/lx
Your breath is one of your most powerful healing resources.
Yoga Journal
Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
Time to unwind and chill over the weekend 🙏yogarebellondon
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yogarebellondon
Friday’s finally here! Time to unwind and chill over the weekend 🙏
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PC: @janalyn.rose
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#friyay #fridaychill #yoga #yogaeverydamnday #yogainspiration #yogalife #yogagirl #fitfam #igyoga #yogapose #yogapractice #instayoga #fitspo #goodvibes #happiness #iloveyoga #yogaaddict #yogajourney #yogagram #inspiredyogis #yogadaily #yogafun #yogacommunity #yogarebel #yogarebellondon #yogisofinstagram #fitfam #igyogafam #namaste #yinyoga
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Fitnessaware 