Health & Wellbeing
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
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