Tag: Fitnessaware

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Alcohol affects recovery.@HSELive

21m21 minutes ago

Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance.

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MCL injuries are the most common knee injury in hockey.

mayo mcl injuries

Mayo Clinic Sports Medicine
@mayoclinicsport

MCL injuries are the most common knee injury in hockey. Physical Therapist Amanda Pipkin joins former

@ArizonaCoyotes

,

@TysonNash

and

@BizNasty2point0

to discuss some of the com

Mayo Performance Tips: MCL Injury
Biz and Nasher partner with the Mayo Clinic to discuss the most common injury in hockey
nhl.com

Common causes, symptoms and treatments for an MCL injury.

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Can Soda and Fruit Juice Cause Cancer?

cleveland juice cancer risk

Cleveland Clinic
@ClevelandClinic

A study has linked drinking just 100 ml of a sugary drink to an 18% increase in overall cancer risk and a 22% increase in breast cancer risk.
Can Soda and Fruit Juice Cause Cancer?
The short answer from an oncologist
health.clevelandclinic.org
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Yoga is the practice of mindfulness@YogaWorks

yoga works practice

YogaWorks
@YogaWorks

“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher

@jnaebless