The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.
Iliotibial (IT) band syndrome is a common cause of knee pain for distance runners and cyclists.
Stretching hip flexors can relieve the tension built up from too much sitting.
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
The Power of a Good Sleep -what a difference it makes!
@DervalORourke with One of our Sanctuary Runners, Marie from Congo DRC,
The Sanctuary Runners @SanctuaryRunner 13 hours ago
One of our Sanctuary Runners, Marie from Congo DRC, was very eager to show me this lovely picture today! And I think @DervalORourke gave her some top tips for Sunday. Lots of positive energy flowing amongst our Sanctuary Runners this evening. #Directprovision #Solidarity #Respect
From Ashtanga to Vini, find your fit from the many types of yoga.
Yoga Journal
From Ashtanga to Vini, find your fit from the many types of yoga.
What’s Your Style? Explore the Types of Yoga
From Ashtanga to Vini, find your fit from the many types of yoga.
Rugby unites..
Have a good day..@YogaWorks
: YogaWorks Teacher Roger Federer makes #uniqlo look cool.
rogerfedererfansforever
Into the 4th round in style 👏👏🙌🙌
Roger federer defeats L pouille in straight sets 7-5,6-2,76(4) . And moves into the 4th round and 2nd week (for the 17th time) of the tournament .
#Rf
#BEL21Ve #federer #rogerfederer #nike #tennis #atp #uniqlo #rolex #switzerland #ausopen #rolandgarros #wimbledon
#usopen #moetchandon
Fitnessaware 