Tag: Fitnessaware

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Unlock Your Running Potential With These 5 Strength Exercises @WomensRunning https://run.outsideonline.com/

Women’s Running

@WomensRunning

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We get it, runners are busy people. That doesn’t mean strength and mobility aren’t still critical to getting faster and staying healthy, though. 😬 Try these quick and easy five strength moves for runners:

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“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.”@A_AMilne

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A.A.Milne

@A_AMilne

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“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.” ~A.A.Milne #October #October1 #nature

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Open up the sensual side of your brain @runnersworld

sally running beth

Runner’s World
@runnersworld

 
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
 
  • A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
  • Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.