Pilates on Mat @PilatesOnMat 3 hours ago
Health & Wellbeing

Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga

“Women’s rights are human rights” as told by @jesssbarnard #flystyle https://www.oiselle.com/shop/womens-rights-crew …

Sunday morning run –

Fitness On ToastVerified account @FitnessOnToast 24 minutes ago
BLOGGED (https://goo.gl/Cc5NNK ): 4 TOP EXERCISES FOR ABS AND CORE STRENGTH! This set of punishing exercises will help your body stay strong and resilient as it ages.
Power them out in the park and enjoy this stunning summer weather! 


YogaWorksVerified account @YogaWorks 9 minutes ago
Spend your day getting back to the basics. #DownwardDog
Carbs are a source of energy, which means they can keep you going strong while you exercise.
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4
Carbs are a source of energy, which means they can keep you going strong while you exercise.
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4