
Health & Wellbeing


BLOGGED!!! (https://goo.gl/8g6LzN ) TECHNIQUE FREAK! This post digs into how you can squeeze out 25% extra from every single gym session with just one small tweak. Plus, for good measure, here’s a little session you can trial too… 


That’s what makes them great physios!
Care – Compassion- Consideration



Anything is possible-even if you have FAI & labral tear in your hip! Finished my first 70.3 at Half Ironman Wisconsin & my hip didn’t bother me at all. PHYSIO works-I’m diligent with my hip maintenance routine, I train smart, & I’m no longer afraid of the words “FAI/labral tear”.

6 ways running improves your overall health: http://spr.ly/6015DYEGB

Ready for any temp—mesh ventilation and Everlux™ fabric bring you the perfect combo for your hot yoga practice: http://bit.ly/2LGaUXO

Bring the fire(works) to your gym sesh with our all new 4th of July limited-edition collection. http://bit.ly/2JEPycZ Don’t miss out!

Is run commuting the next bike commuting? Check out how runners are taking their commute to a new level @Equinox: http://bit.ly/2JH1jmm . #IMoveMe