Exercise enhances memory and cognitive function @ClevelandClinic
New Season Gallery @dunnesstores
Calia Fitness – Style Up Your Session
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- caliafitness
- Style up your session with new Inspire favorites and yoga must-haves.
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Katron Long Jacket & Vest @oiselle #women
The Effects of Alcohol on the Heart @runnersworld @ClevelandClinic #athletes
Runner’s World
@runnersworld
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Alcohol and Athletic Performance: The Effects of Alcohol on the Heart
Well done ‘Neid – you were dressed right – that was a bitter wind all the way @dublinmarathon
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- aislingharington
- Thanks to all the volunteers who waited in the cold and wet to see the last of the walkers in. All over the course the organisation and support was great. Thanks to my family for on course support, food, dry socks and fresh baked cake.My oldest friend paced me in the last 6k, ensuring I wouldn’t flag. All for a great cause. Finally huge thanks to everyone that sponsored me. @friendsoftheelderly_ @dublinmarathon @dundrumsouthdublinac
Best of Luck @aislingharrington @dublinmarathon the hard way 💪 👏 for UNICEF 🤩
Fitnessaware 