Health & Wellbeing
Olympic first for Team Ireland on day five bbc.co.uk
BBC SPORT NI@BBCSPORTNIยท MEDAL ALERT While you were the were winning in and Kurt Walker kept his Olympic hopes alive with a huge upset! Catch up now!
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Lough Rinn Regatta Link Like to the live results of todays racing: https://docs.google.com/spreadsheets/d/1vBtKYxj7gyHdJ12-pj3ohIivVq7W6Qm0/edit?usp=sharing&ouid=110712419592707152691&rtpof=true&sd=trueโฆ
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
Slieve Russell Hotel, Golf and Country Club
Fitnessaware 