Looking to build arm strength #yogajournal
.@ClevelandClinic London official healthcare provider of the @premierleague Summer Series. #fitnessaware
Bike back in great shape 💪 thanks to Gerard in Trailblazers in Carrick #loughrynn
Captain Fantastic 😍 @Katie_McCabe11 #whatagoal #COYGIG
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #running #movement
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
.@Katie_McCabe11 was taking no prisoners during Arsenal’s Champions League semi-final earlier today @balldotie
“Amazing what can be achieved with the right investment, hard work and a whole lot of belief!! So proud to be Irish” @leona_maguire #FIFAWomensWorldCup
·Unbelievable scenes, inspiring a generation
Amazing what can be achieved with the right investment, hard work and a whole lot of belief!! So proud to be Irish
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Ireland Masters Hockey Women’s Over 55s Bronze Medal
Ireland Masters Hockey is in Valencia, Spain.
9 h ·
Big
congratulations to Ireland Masters Hockey Women’s Over 55s Bronze Medal 
win against The Netherlands 
at the World Masters Hockey European Championship!
Kathy Shaw and Julie Fisher (pictured) scored the goals! Well played team and Coach Mary Logue 
Enjoy the celebrations girls 
John Kiely leads Limerick to win 4 in a row. @RTEsport #KIKvLIM
Fitnessaware 