Tag: Fitnessaware

Posted on

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Women’s Running

@WomensRunning
·


Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.


womensrunning.com

Why You Need Running Downtime and How to Make the Most of It

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Posted on

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

Posted on

May Your Run be as STRONG as your coffee


k_stokes829
May Your Run be as STRONG as your coffee ☕️!
..
Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
..
Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
– – – – – – – – – – – – – –