Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.
September 10, 2021 — 14:39 PM Share on:
2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Strengthen your core—and your practice—with these 4 yoga poses
Mishty morning Lough Errew – Love 😍 Leitrim
A gentler approach to a traditional shape (that won’t overtax your knees). @Yoga_Journal #physicalactive
Can’t Do Lotus Pose? Try These 5 Variations Instead
yogajournal.com/practice/lotuspose/variations/
2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Avocado egg toast 😍 #physicalfit
Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 
Yep, physical therapists be like… enjoy your Friday!
Yep, physical therapists be like… enjoy your Friday! #JetPT #JetPTBilling #GetPaidFast #FunnyFriday #PTHumor
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Fitnessaware 