Tag: health

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How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen

mindbodygreen@mindbodygreen·

Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.

September 10, 2021 — 14:39 PM Share on:

How to do cat-cow, chakravakasana

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back PainYou may have done this pose before, but are you doing it properly?mindbodygreen.com

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“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”