Why Olive Oil May Be the Key to Better Heart Health
You’ll want to know about these benefits.
February 22, 2022Heather Adams
from Clean Eating
Olive oil is good for your brain, nerves—and heart. @Yoga_Journal
Here’s What French Girls Wear To Yoga
mindbodygreen 
Absolutely amazing first thing in the morning with a stiff back!
Neurologicandles Open up your heart
7 Restorative #yoga poses to help you sleep better
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Harvard Health The Best Yin Yoga Stretches for Better Sleep @Yoga_Journal
Strengthen your core—and your practice—with these 4 yoga poses
Agility, core strength routine to reduce the risk of injury @lululemon
lululemonVerified account @lululemon 4 hours ago
Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury: http://bit.ly/2hJ191Y
Agility, core strength routine to reduce the risk of injury @lululemon
lululemonVerified account @lululemon 4 hours ago
Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury: http://bit.ly/2hJ191Y
Curious about kettlebell training? Advice and the best way to get started from a physical therapist.@ClevelandClinic
Cleveland Clinic
@ClevelandClinic
·
Curious about kettlebell training? Advice and the best way to get started from a physical therapist.
health.clevelandclinic.org
Is Kettlebell Training Right For You?
Learn why it might be a good thing to incorporate into your workout routine
Fitnessaware 