health – Page 41 – Fitnessaware

We never thought about putting the sky blue and pink kits together but it definitely works! @Sundried

Sundried

@Sundried

We never thought about putting the sky blue and pink kits together but it definitely works! @triathlete_triathlon_girl wears our ‘Ecrins Women’s Cycle Jersey’ and ‘Rosa Women’s Training Bib Shorts’. #cycle #cycling #cyclekit #cyclist

Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
9h

Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ

July 6, 2021July 6, 2021

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

July 4, 2021July 5, 2021

Olympic flag flying over @Carrickrc

Carrick on Shannon Rowing Club

Carrick – 0n – Shannon, River Shannon, Co.Leitrim

Rowing. The Total Body Workout – Crew Class Dublin

crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!

The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!

The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.

The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.

With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!

#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam

July 3, 2021July 3, 2021

Olympic flag flying over @Carrickrc

Carrick on Shannon Rowing Club

If you want to live, you must walk. If you want to live long, you must run.

‏@Brad_Beer

For the runners #runpainfree #quote #running #physio

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo