Half Lord of the Fishes Pose to energize the spine and stimulate the digestive fire.

yogatailor ‏@yogatailor 49m49 minutes ago

Half Lord of the Fishes Pose to energizes the spine and stimulates the digestive fire. #YogaEveryDamnDay

April 16, 2021

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

April 10, 2021

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

April 7, 2021

7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.