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Running Warm Up and Cool Down Stretching Routine
http://ahealthblog.com/ofjv
A Health Blog
#healthtip. Don’t find time to exercise. Make time to exercise.
Suzie Taylor Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® The body benefits from movement. The mind benefits from stillness.@lululemonTO
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
The body benefits from movement. The mind benefits from stillness.@lululemonTO
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
Grateful for warm running gear on very cold runs. @lululemon @oiselle
Tasty whole wheat pumpkin pancakes
Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
https://mayocl.in/2Ch6d5z
Anatomy of Warrior 11
Warrior 2 pose helpful for relieving your back pain
Fitnessaware 