Even moderate #exercise for one year can increase the size of the hippocampus of the brain 
http://ahealthblog.com/lx
30 minutes of exercise a day keeps the doctor away.
Open up your heart..
Lunch anyone? 😋 Avocado Ribbons + Smoked Chipotle Black Bean Mushroom + Broccoli Rabe Flowers and Leaves + Cilantro Jalapeño Dressing.
Yoga Rebel @yogarebellondon 2 hours ago
Lunch anyone? 
Avocado Ribbons + Smoked Chipotle Black Bean Mushroom + Broccoli Rabe Flowers and Leaves + Cilantro Jalapeño Dressing. PC: @conscious_cooking
We’re all in this together. Asics
Verified
Although the trail may look different alone, we’re all in this together. 💪 📷: @jessicaparker98
Explore the core with #pilates
Training for a marathon this fall? Try our top pick for major miles: the GEL-Kayano® 24.
ASICS AmericaVerified account @ASICSamerica 5 hours ago
Training for a marathon this fall? Try our top pick for major miles: the GEL-Kayano® 24. #marathontraining #marathon #runnerslife #GELKayano
Explore the core with #pilates
Deeper stretching brings more blood and oxygen to your body
Getting sick of too many things keep running on your mind? Yoga and meditation is the best solution to get rid of all the things. Make time for this with #fitnapp and free your mind from all sort of problems.
#yogakar #fitnappkar #delhi #ncr #gurgaon
http://bit.ly/fitnapp
Clough Oughter Castle
Rural Adventure Tours @Rural_Adv_Tours
Team @squarespace make it to the #island and conquer Clough Oughter Castle on their #TeamBuilding #weekend in #Cavan #Ireland #IrelandsHiddenHeartlands #AdventureTours – Topped off with a #pint and #singsong in local bar
Taste of Cavan liked
What a trip!!
PhysioWizz 
Fitnessaware 