Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
The body benefits from movement. The mind benefits from stillness.
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Nobody loves a rest day like runners love a rest day
Sally Bergesen liked
Nobody loves a rest day like runners love a rest day: https://bit.ly/2D1PORQ @AllieKieffer #flystyle
The Garda Traffic going above & beyond today to cheer on our #KBCDublinMarathon participants!
Yoga for your core
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WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ …
#yoga#tips
My Yoga Tips
These Yin Yoga Poses Will Put You Right To Sleep
These protein energy bites are the perfect pre-workout snack,
Mayo Clinic Sports @mayoclinicsport 11 hours ago
These protein energy bites are the perfect pre-workout snack, or a midday pick-me-up! Recipe: 6 tbsp peanut butter, 6 tbsp honey, 1 tsp vanilla extract, 1/2 cup applesauce, 1/2 tsp cinnamon, 2 cups oatmeal, 1/4 cup ground flaxseed, and 1 cup protein powder
Blueberry Golden Root Ice Cream and Chia by @cloudberrytales .
Yoga Rebel @yogarebellondon 1 hour ago
Yummy Sunday Brekkie! . Blueberry Golden Root Ice Cream and Chia by @cloudberrytales . #yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #sundaybrunch
Wake up your office wardrobe with our Fern skirt in Rowan tweed and a French navy Cormack cable knit sweater.
Work it
Who said work wear had to be boring? Wake up your office wardrobe with our Fern skirt in Rowan tweed and a French navy Cormack cable knit sweater.
Fitnessaware 