
POGO Physio @pogophysio 4 hours ago
The top 3 reasons why your back aches in winter #backcare #physio #lowerbackpain#backpain https://www.pogophysio.com.au/blog/the-top-3-reasons-why-your-back-aches-in-winter/ …
Health & Wellbeing

POGO Physio @pogophysio 4 hours ago
The top 3 reasons why your back aches in winter #backcare #physio #lowerbackpain#backpain https://www.pogophysio.com.au/blog/the-top-3-reasons-why-your-back-aches-in-winter/ …
Keeping the kids entertained on holidays is no mean feat – but with adventure centres, a teddy bear paradise and UNESCO-worthy caves to explore, the Shannon-Erne Blueway has a few tricks up its sleeve. #HeadIntoTheBlue http://ow.ly/s7Vl50jzidd
Lee Rowing Club short one otter for a quad this morning 

Allison Davis @sonsofally 9 hours ago
Oh the use and abuse I have put you through.
There are voices that say, One of these is not like the other.
One of these are larger- No, wait, stronger.
One of these are heavier- No, wait, powerful.
Self hate is easier than self love.
I now choose to love #OdetoLegs
Absolutely amazing first thing in the morning with a stiff back! #yoga #DownwardDog #workout
“28 magical miles in the sun yesterday…I wish this fall weather would last forever!” #repost via ig: run.climb.repeat #outerwomen
Runner’s WorldVerified account @runnersworld 27 minutes ago
JackRabbit is offering a huge discount on Asics Gel DS Trainers for both men and women.
This popular road shoe will help you log lots of miles.