
This is what the new @Apple watch features mean for runners: http://spr.ly/6011DiQ9B
Health & Wellbeing

This is what the new @Apple watch features mean for runners: http://spr.ly/6011DiQ9B

Good runners make great physios!
Care – Compassion- Concentration

Health is wealth. Peace of mind is happiness. Yoga shows the way.
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Just like the poster.

Watch—add this quick sequence to your warmup routine: http://spr.ly/6018D9edy

That’s what makes them great physios!
Care – Compassion- Consideration


Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources! https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12699 …

The focus is on mind and body with @lululemon‘s latest run collection. http://spr.ly/6015D5Q6c