BBC Health News
Running marathon cuts ‘artery age by four years’
Running marathon cuts ‘artery age by four years’
Training for a first marathon delivers more elastic arteries and lower blood pressure, experts say.
bbc.com
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Runners wear the best#asics
Sound Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Treasure your heart
Runners have BIG hearts.
oiselleVerified account @oiselle
RUNNERS HAVE BIG HEARTS. Celebrate your #runlove: https://bit.ly/2GeRLwQ #flystyle
A great day out @MaloneRFC on Sunday. A few bumps and bruises but all in aid of NI Chest, Heart & Stroke! Well done @chrishenry678
RugbyPlayersIrelandVerified account @RugbyPlayersIRE 3 hours ago
A great day out @MaloneRFC on Sunday. A few bumps and bruises but all in aid of NI Chest, Heart & Stroke! Well done @chrishenry678 
Wanderers Women:Just have a look at this incredible campaign for Women’s Rugby.
wandererswomen
Just have a look at this incredible campaign for Women’s Rugby. And our amazing former captain and current player Anne Grumelard @nanougrum has been instrumental in its development. Well done to all, and may women’s rugby grow stronger because of it!
Open up your heart..
Always..
Fitnessaware 