Tag: MBG

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Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class

mbg yoga and hair mask

mindbodygreen
@mindbodygreen

All this hair hack needs is a hot yoga session + a dollop of your favorite hair mask.

Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class
Get shinier hair while you center your mind: the ultimate multitasking tip.
mindbodygreen.com
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Yoga has helped me realize I am fortunate to have an able body.

Because I have been a yoga student for over six years and yoga teacher for over a year, yoga has played many roles in my life. It has been a form of therapy and an outlet to cultivate love in my body. Before I truly dedicated myself to my yoga practice, my mind was filled with negative thoughts on my body and its curves. I thought my thighs were too thick, my hips were too big, and my sides were too wide. However, over time, these thoughts have transformed into ones of self-love and body positivity throughout the course of my practice.

https://www.mindbodygreen.com/articles/how-yoga-helped-me-embrace-my-curves