Time to unwind and chill over the weekend 🙏yogarebellondon

yoga rebel friday

 

 

Running marathon cuts ‘artery age by four years’@bbchealth

bbc news marathon running

BBC Health News
@bbchealth

Running marathon cuts ‘artery age by four years’

 

Running marathon cuts ‘artery age by four years’
Training for a first marathon delivers more elastic arteries and lower blood pressure, experts say.
bbc.com

Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal

 

yoga journal handstand

Yoga Journal
@Yoga_Journal

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
A Step-By-Step Guide to Preparing for Handstand
Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
yogajournal.com

Time to unwind and chill 🙏yoga rebel london

yoga rebel friday