Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Avonmore Protein Milk – home work out – work from home
Avonmore Protein Milk
2 d ·
When you’ve got a Home-Workout at 8.30 and Work-From-Home at 9
Don’t worry… we’ve got your protein goals and breakfast covered. 
27g high quality protein 
23g gluten free oats 
Great vanilla taste 
No bits! Pro-Oats is the perfect breakfast option for anyone with a busy schedule! Let us know if you’ve had a chance to try it… We can’t wait to hear what you think 
#proteinmilk #avonmoreproteinmilk #fitness #gym #irishfitfam
ndc_ie use @kelly_harrington14 to help school kids..#FoodMatters
ndc_ie
“Getting the right foods in isn’t just important for athletes – it’s important for everyone. Especially for kids in school so that they can focus, learn, grow and they can have fun with their friends.” #FoodDudes and #MooCrew Ambassadors @kelly_harrington14 and @phillymcmahon on why #FoodMatters
National Dairy Council use @kelly_harrington14 to help school kids..#FoodMatters
ndc_ie
“Getting the right foods in isn’t just important for athletes – it’s important for everyone. Especially for kids in school so that they can focus, learn, grow and they can have fun with their friends.” #FoodDudes and #MooCrew Ambassadors @kelly_harrington14 and @phillymcmahon on why #FoodMatters
The Best Ways to Fuel Your Workouts Might Surprise You
The truth about protein shakes, plus what to eat
Cleveland Clinic@ClevelandClinic·Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts.https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you
Avonmore Protein Milk
donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad
Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!
#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling
A glass of milk can make a valuable contribution to fluid intake.@NDC_ie
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
Avonmore Protein Milk
donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad
Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!
#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling
Fitnessaware 