Health & Wellbeing
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
on how to fuel up for the #KBCDublinMarathon
Mayo Clinic Sports @mayoclinicsport 11 hours ago
These protein energy bites are the perfect pre-workout snack, or a midday pick-me-up! Recipe: 6 tbsp peanut butter, 6 tbsp honey, 1 tsp vanilla extract, 1/2 cup applesauce, 1/2 tsp cinnamon, 2 cups oatmeal, 1/4 cup ground flaxseed, and 1 cup protein powder
Yoga Rebel @yogarebellondon 1 hour ago
Yummy Sunday Brekkie! . Blueberry Golden Root Ice Cream and Chia by @cloudberrytales . #yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #sundaybrunch
About to join @BBCSimonMcCoy on #afternoonlive @BBCNews live from @royalportrush @TheOpen It’s a really bad hair day @bbcnewsline
Yoga Rebel @yogarebellondon 4 minutes ago
Ummmm this looks like it may be the most refreshing breakfast yet! . PC: @conscious_cooking
Get your morning started right with a healthy breakfast! 
Try out one of these many recipes: https://mayocl.in/2xYnZdo
About to join @BBCSimonMcCoy on #afternoonlive @BBCNews live from @royalportrush @TheOpen It’s a really bad hair day @bbcnewsline
Fitnessaware 