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Health & Wellbeing
WebMDโVerified accountย @WebMD
Carbs are a source of energy, which means they can keep you going strong while you exercise.
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4ย
WebMDโVerified accountย @WebMD
Carbs are a source of energy, which means they can keep you going strong while you exercise.
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4ย

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