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Wishing Calvin Nash a full recovery from a very heavy full on impact @Munsterrugby and Ireland ☘️💚 #ENGvIRE #Limerick
TRY!! Calvin Nash @Munsterrugby and Ireland ☘️💚 #IREvITA #Limerick
Calvin Nash & Jack Crowley @Munsterrugby and Ireland ☘️💚 #Limerick
Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD #fuelup
Carbs are a source of energy, which means they can keep you going strong while you exercise. 
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4
Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD #fuelup
Carbs are a source of energy, which means they can keep you going strong while you exercise. Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4
Learn how to stay standing up on a Stand-Up Paddle Board!!🌊 @cavanadventurecentre #Lakeland
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Learn how to stay standing up on a Stand-Up Paddle Board!!🌊
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