Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Josh van der Flier.@leinsterrugby
Mind yourself..


Onzie #mindfulmask

Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask
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Feeling tired? Drink a glass of water.
Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal


Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal


My day job…@MarcusRashford
Bassa Iron Monster Yoga Girl

BASSA IRON MONSTER YOGA GIRL KNITTED FITNESS BRA IN BLACK
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Milk can make a valuable contribution to fluid intake.








