Health & Wellbeing
Teaser Tips: As you lower, your shoulders should touch the floor at the same time as your heels. The secret to a successful Teaser is keeping your legs tightly zipped together.
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#pilatesstylemagazine #pilates #pilatesstyle #teasertuesday #dopilates #pilatesmoves #contrology #matmoves #pilatesteacher #pilatesstudio #teachertips #fitspo
Hawaii or Sydney? Wrong! 😎 This was taken in Co. Clare where the epic waves, barrels and rolling beach breaks are considered by pro-riders to be among the best in the world! Step outside your comfort zone and get out on the water this summer! Thanks to @georgekarbus
#DiscoverIreland #KeepDiscovering #WildAtlanticWay #Clare #InstaIreland #TravelIreland #SurfPhotos #SurfIreland #SurfsUpDude #Waverider #AtlanticBeach
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Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask
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Available in-store at Kata & Asana
📍G-9, Al Barsha Mall, Dubai
#selflove #facemask #staysafe #facemaskdubai #kataandasana
#homequarantine🏡 #covid19
#safe #protectivestyles #ppe
#personalprotectiveequipment
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Friday’s finally here! Time to unwind and chill over the weekend 🙏
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PC: @janalyn.rose
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#friyay #fridaychill #yoga #yogaeverydamnday #yogainspiration #yogalife #yogagirl #fitfam #igyoga #yogapose #yogapractice #instayoga #fitspo #goodvibes #happiness #iloveyoga #yogaaddict #yogajourney #yogagram #inspiredyogis #yogadaily #yogafun #yogacommunity #yogarebel #yogarebellondon #yogisofinstagram #fitfam #igyogafam #namaste #yinyoga
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Fitnessaware 