Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth#FitTipFriday – https://mayocl.in/2XayVBJ
Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm