Fuelling for a marathon:#KBCDublinMarathon

KBC Bank Ireland
@AskKBCIreland

Some great tips from performance nutritionist

on how to fuel up for the #KBCDublinMarathon

Fuelling for a marathon: ‘Nailing your preparation is powerful for confidence’
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
the42.ie

#RunThisTown

This morning celebrate 15 years@parkrun

Image

parkrun

@parkrun
·

The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun

#parkrun15